Fiona Tate
Holistic Psychotherapy
Awaken the Light Within
Holistic psychotherapy to help you awaken the light within,
to live a more meaningful life, with a greater sense of wellbeing.
Life can be challenging for all of us, no matter who we are or where we come from. In therapy, I strive to provide a safe, respectful, inclusive, and nurturing space that can help you to grow and heal.
I believe we all have a light within, that can fill our body and soul with a sense of wellness and harmony, when we heal from our past traumas.
I offer a holistic approach to psychotherapy to help awaken your inner light and move through challenges and trauma, to feel more balanced, connected and empowered.
I have a client-centered approach, using a range of evidence-based clinical approaches, and drawing from research in neuroscience, somatic psychotherapy, and mindfulness.
I believe we all have the innate capacity to heal and to grow, and to transform the outdated stories and unresolved trauma from the past that hold us back.
I believe inside us all is an intelligence, a wisdom that is far greater than the mind.
I help my clients to access this inner wisdom and the intelligence of the body, supporting people to have a more balanced fulfilling and meaningful life.
Hi, I’m Fiona
I am a Holistic Psychotherapist, offering an empathic, and professional approach to help you be free of the past and move forward with confidence and embodied presence.
You can be free…
Sometimes we feel trapped by the past, the things that have shaped us.
We are shaped by our developmental history, our family, our relationships and our trauma history. All lay their mark and shape who we are, weaving through the fabric of our body. Layers of emotions and conditioning create emotional, mental and energetic patterns, in our thoughts, our nervous systems and in our body.
Working somatically through the felt senses helps to regulate the nervous system and process deep subconscious patterns, freeing you of the past.
When we tap into the wisdom of the body, we awaken your own innate healing energy. We gain deeper understanding of the connections between our current patterns and developmental past.
Psychotherapy resolves the energetic, emotional, and psychological patterns that have built up over time, helping you be free of the past.
Work with me
You are the creator of your life.
At any moment you can choose to change, and to develop a new mindset, leaving old stories and patterns behind.
Sometimes we feel stuck and it’s hard to find the path of how we get from our current life into the life we envision for ourselves.
I can help you to find the patterns that are holding you back
Together, we can create a clear and concise roadmap and series of steps you can take to get you from here to there, with a focus on empowerment and positive mindset.
Learn how your thinking and energy patterns influence your wellbeing so you can build a vision for your future.
Learn how to develop an unshakeable positive mindset and solid mental framework so you can create the life you dream of – resulting in positive relationships, habits and thought patterns.
What’s it like to work with me?
Fiona’s approach is holistic and tailored. I feel very safe in her presence and she has a way of reframing things that just makes sense.
She connects with me as a person, not just a client, and for that I’m very grateful.
Fiona confirmed so much of what I’ve been moving through and working with. And we shifted so much, moving a huge amount of energy. I could feel it in my body and my field and by the end of the session my whole system was back in full working order! I highly recommend working with Fiona
Fiona has been great with my kids with ASD helping them understand and help myself understand how it all affects them.
She is lovely informative and really cares about her clients
Don’t allow your past to define your future