Holistic Counselling & Psychotherapy
Hello, I am Fiona, I am a registered Psychotherapist with over 20 years experience.
I hold a Masters degree in Counselling and Psychotherapy, a Psychology Degree, and a Post Graduate Diploma in Counselling.
My clients choose to work with me as I have an integrated holistic approach, with a focus on empowerment and personal growth.
There is less focus on labels and diagnoses, and more emphasis helping my clients to come into alignment with their true selves and highest potential. Each session is tailored to the clients goals and aims for therapy.
My focus is on embodiment, nervous system regulation and self actualisation.
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Fiona Tate

Awaken the Light Within
I see children, teens, individuals and couples. I specialise in a range of presentations including:
- Anxiety / Depression
- Stress
- Neurodiversity – ADHD and Autism
- Couples therapy
- Relationship difficulties
- Spirituality
- Childhood Trauma
- PTSD/cPTSD
- Intrusive thoughts
- Somatic therapy
- Personal growth and transition
- Grief
- Emotional regulation
- Nervous system regulation
I use effective evidence-based therapies, with a compassionate holistic person-centered approach.
I see NDIS clients and private clients.
In therapy I provide a safe, respectful, empathic, and nurturing space to help you to grow and heal.
I facilitate my clients to greater self-awareness, and empowerment, resolving subconscious patterns and conditioning.
I draw from modern clinical approaches, ancient wisdom, and from research in neuroscience, somatic psychotherapy, and mindfulness.
I believe we all have a deeper wisdom within.
When we soften and deepen into our body, our stories can unravel
and we can access this profound wisdom… and deep inner healing take place.
Hi, I’m Fiona
I am a Holistic Psychotherapist, offering an empathic, and professional approach to help you be free of the past and move forward with confidence and embodied presence.


Counselling / Psychotherapy
I have a compassionate person centered approach, to help you to make sense of your world, and find peace and deeper connection. Specialising in trauma, neurodiversity and anxiety.
I work with children, teens, individuals and couples, to navigate difficulties and emerge with a greater sense of wellbeing and inner peace.

Holistic Therapies
A holisitc approach to psychotherapy must also incorporate the physical, emotional and spiritual aspects of self. I offer a range of holistic approaches, including shiatsu therapy, energy healing and spiritual life coaching.
Incorporating these modalities into your therapeutic journey can be very nourishing and grounding and integrating.

Classes / Workshops
Group work can be very powerful.
I facilitate a range of workshops including meditation, creativity, boundaries, journalling, intuitive art, and Womens healing circles.
All my workshops are professionally facilitated in a safe space, and trauma informed and neuro-affirming.
My Philosophy
I believe we never stop growing and healing, and that life is a constant journey of self-discovery and self-emergence.
I believe all of life’s challenges can be an opportunity for healing and growth, and with conscious awareness and personal enquiry, our lives can be enriched with deeper meaning and connection.
I believe our healing journey is about integrating the different parts of ourselves, and coming into deeper embodied presence.
I believe that true healing must be integrated with mind, body and Spirit.
I believe we all have an inner wisdom, an intuition …. and that our personal healing journeys bring us into greater alignment with this wisdom, giving our lives deeper meaning and depth.
My service to you, to walk beside you in your personal healing journey is a great honour. I love the work that I do, and I bring to each of my sessions warmth, compassion and respect to the great teacher that is Life.
What’s it like to work with me?
Fiona’s approach is holistic and tailored. I feel very safe in her presence and she has a way of reframing things that just makes sense.
She connects with me as a person, not just a client, and for that I’m very grateful.
Fiona confirmed so much of what I’ve been moving through and working with. And we shifted so much, moving a huge amount of energy. I could feel it in my body and my field and by the end of the session my whole system was back in full working order! I highly recommend working with Fiona
Fiona has been great with my kids with ASD helping them understand and help myself understand how it all affects them.
She is lovely informative and really cares about her clients
Your past no longer has to determine your future.