Holistic Therapies
We all have a deep well of energy within us. Through trauma, emotions, lifestyle, or stress this energy can become disregulated and imbalanced.
Sometimes words are not enough, and we need to bypass the conscious mind to access the subconscious and energetic bodies.
These holistic therapies will help you do just that.
Shiatsu therapy
This is a beautiful ancient Japanese form of bodywork, aimed to nourish the body inside and out.
Shiatsu is like a beautiful deep meditation for the body, bringing deep presence and inner stillness, to draw on the wellspring of inner healing energy you have within you. Using very gentle pressure, stretching, and acupoint therapy, Shiatsu works on the meridian system to balance the flow of energy deep within your body. This balances the mind and relaxes the body and nourishes the soul.
A Shiatsu therapy session leaves you feeling like all the parts of you have been put back together, leaving you feeling relaxed and whole again.
Transformational Life coaching
You are the creator of your life, at any moment. You can choose to change, and to develop a new mindset, leaving old stories and patterns behind.
Sometimes we feel stuck and it’s hard to find the path of how we get from our current life into the life we envision for ourselves.
I can help you to find the patterns that are holding you back, create a clear and concise roadmap, and show you a series of steps you can take to get you from here to there.
With a focus on empowerment and positive mindset, learn how your thinking and energy patterns influence your wellbeing, helping you to build a vision for your future.
Learn to develop a positive mindset and mental framework so you can create the life you dream of – create positive relationships, habits and thought patterns
Deep dive into your mindset and patterns, learn how to transform and create positive change so you can move towards a more positive and empowered life.
Intuitive Art Therapy
Sometimes words are not enough. There are places inside of us that need to find a way of expression and a way to resolve, but there are not the words to do so.
Intuitive art works with the language of your soul, and taps into deep subconscious energies and emotions, without the need for words. This is a deep inner reflective space, using creative expression through meditation or guided process.
This can be effective for working with different parts of ourselves, allowing them to come back together. It can also be an effective way of entering into deep inner worlds when the words are too difficult or they don’t come easily.
Through creative expressive therapy we can find a sense of inner balance and harmony, and a deeper sense of presence.
Reflecting on the art that has been created in a guided way can also be a beautiful way to bridge the inner and outer worlds, and get more clarity or awareness on what is going on inside.
Energy psychology and energy balancing
We all have a deep well of energy within us.
Through trauma, emotions, lifestyle, or stress this energy can become disregulated and imbalanced.
Energy psychology can help to bring awareness of how our energy anatomy flows and how these imbalances affect us on mental, emotional, and physical levels.
Using a range of techniques, such as reiki, insight therapy, tarot therapy and chakra balancing, we can bring deeper resolve to the areas that have become stuck or blocked or in disharmony.
After an energy balance session, you will feel a sense of revitalised energy, more relaxed, calm and present, and empowered with a greater sense of inner awareness
Tarot
I have been working with the tarot since I was 13 years old.
We are multidimensional beings and exist on different levels of consciousness. Tarot can be used as a depth tool to access different levels of the mind, which can bring about a greater self-awareness, a shift in perspective, and healing.
Using the tarot for depth enquiry, you can emerge from a reading with a newfound sense of clarity and focus, and a profound sense of healing and peace.
In psychotherapy, the imagery and archetypes found in the tarot can be a powerful tool to bypass the conscious mind and access the subconscious and energetic bodies.
My readings go for around an hour.
You can find answers to FAQs as well as my fee structure on my Counselling page HERE
Fiona confirmed so much of what I’ve been moving through and working with. And we shifted so much, moving a huge amount of energy. I could feel it in my body and my field and by the end of the session my whole system was back in full working order! I highly recommend working with Fiona
Working with Fiona was one of the most beautiful experiences. I felt like she really saw me, and who I am, and what came up was so relevant for where I have been, where I am now, and where I am going. As she is also a counsellor we occasionally slipped into conversation about my life, and I am now very interested in seeing her in this capacity too. Well worth it!